Therapy for the woman everyone else relies on
You are good at your job, good at your relationships, good at anticipating what everyone needs before they ask. Anxiety is the price of that, and perfectionism is the strategy that keeps it hidden. Motherhood, a career shift, a loss, or simply running out of capacity can be the moment the strategy stops working.
How I work with anxiety and perfectionism
We do not treat anxiety as a malfunction to be suppressed. We look at what it is protecting, where it was learned, and what it costs you now. Relational and attachment based work, somatic awareness so you can feel the difference between alarm and information, and CBT and DBT skills where they actually reduce suffering rather than add another thing to do correctly. Many of my clients are mothers navigating the identity shifts that come with it, and that work is welcome here.
Who this is not for
If what you are carrying has moved into crisis, or if you need more support than weekly sessions can provide, I will say so and help you find it.
Book a free 15 minute consultation
Scheduling runs on SimplePractice's ClientSecure portal, a separate service with its own privacy practices.
Telehealth is not a crisis service. If you are in immediate danger, call or text 988 or go to your nearest emergency room.
Practical details, fees, and questions clients ask are on the main counseling page.